KETO DIET AND CHOLESTEROL: WHAT YOU NEED TO KNOW

Understanding the link between the **keto diet and lipid profile** is a issue of much discussion and research. Many studies suggest that the **low-carb diet** can improve **lipid profile** by increasing HDL (good cholesterol) and decreasing LDL (bad cholesterol) for some individuals. The **ketogenic diet** focuses on high-fat, low-carb foods, which